Discover why strength is the non-negotiable foundation in LTAD. Learn how early emphasis on strength training sets the stage ...

Below are the four phases of recovery every sidelined professional should consider—drawn straight from injury rehab and ...

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I have what it takes to be one of them??

In a Nike “Breaking4” project following the success of Eliud Kipchoge’s unofficial sub-two hour marathon, his 31-year-old ...

Balancing the demands of a full-time teaching career while staying in peak competitive form is no easy feat, yet year after ...

FOR the first time since her breakout year in 2015, Elaine Thompson-Herah will be missing from Jamaica’s World Championships ...

Many Bears fans didn't know who Hyppolite was when he was selected in Round 4. Here's how he went from an unknown to a ...

As he continues to emerge as a sprinting phenomenon, Gout Gout is also battling a deeply concerning element of Australian ...

The Bulls used the No. 12 pick of the NBA draft to take a versatile athlete from France, with uncertain potential. Forward ...

Gabby Thomas won three gold medals at the Paris Olympics. One was in the 200M and the other two were in relays. The sprinter is also a Harvard grad.

NBA Draft is just one day away, so we will finally have answers to some of the biggest questions, like who drafts Rutgers star Ace Bailey.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...