Aidan Hutchinson is currently on track to return to the Detroit Lions in time for the 2025 NFL season. However, the latest update from his recovery has ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Today, we're diving into the fascinating world of workouts, but not in a boring way. Thought you knew everything about ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

muscle atrophy and changes in the nervous system that control things like coordination and agility. Having worked with people of all ages and fitness levels as a certified personal trainer ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive function. The study, which analyzed 172 adults, showed that those with ...

Dementia, which affects over 944,000 people in the UK, refers to conditions causing ongoing cognitive decline.

Losing flexibility – which can make you more susceptible to injury – is often seen as in inevitable part of ageing. It ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun ... cognitive function and reduce brain atrophy in older adults at risk of ...

While other media organisations may probe the matter of political interference in police decisions, The Spinoff is the only ...

Ginger Mance, a 74-year-old "powerlifting granny" from Chicago, set state and national records for her age group at the Windy ...