While rest is an important part of the fitness equation, Sean Steerforth, NASM-CPT, stretch practitioner for StretchLab, recommends active recovery over low-activity rest days because of the benefits.

For this reason I was apprehensive when, in a recent interview, he agreed to give me a workout challenge to try. But the two-move test he provided was surprisingly fun, suitably challenging and ...

But I wanted to see how far I could go with my body. By the time the movie was over, I’d been on this diet and workout plan for a year.” Pitt was in his 40s while shooting the last final few ...

Vaginal atrophy, a condition characterized by vaginal dryness, thinning of vaginal tissues, and discomfort, is a prevalent issue that many women face, particularly during and after menopause.

It can also cause you to rely on other muscles when exercising, which means you aren’t getting the full benefit of exercises like squats. The good news is that you can combat this. Getting up ...

The New York Giants drafted quarterback Jaxson Dart with the 25th pick in the 2025 NFL Draft, giving head coach Brian Daboll his first true protégé in East Rutherford. Dart is a project passer ...

So hopefully we get a lot of support from just the general public who are interested in fitness, not just hardcore bodybuilding.” The difference in scale from the Pittsburgh Body Building ...

As in previous years, HoopsHype is tracking every known pre-draft workout, compiling a list from our own sources and media reports. This list will grow daily until the NBA draft. (The AMD column ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.