Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

Once seen as a seasonal backyard novelty, the trampoline has become a year-round addition to Australian homes. Industry ...

A Queensland childhood educator says pushing her doctor for further testing saved her life after she struggled to shake a ...

Key TakeawaysA three-year exercise plan cut colon cancer recurrence by 28%Patients also had 37% fewer deaths from any ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...