Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Over the past two decades, per-capita consumption of fresh avocados in the United States has increased by approximately 260%.

A healthy liver needs the right foods. A gastroenterologist shares 7 powerful food combos that support detox, metabolism and ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign ...

Who says skincare has to be expensive or full of chemicals? Sometimes, the best glow comes from your kitchen – especially ...

Three primary categories—diet, physical activity, and stress management—assessably contribute to maintaining blood pressure levels in check ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook ...