Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

Though chickpeas are the star ingredient in hummus, its other ingredients add to its nutritional benefits. “Tahini, garlic, ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The World Avocado Organisation has pushed back, giving evidence of the carbon capture and sustainability Wimbledon's ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The calorie difference between avocado and guacamole can also depend on how they are prepared and what is added to guacamole ...

The kidneys generally work silently, filtering blood, balancing fluids, and keeping the body’s internal chemistry in perfect ...