Over the past two decades, per-capita consumption of fresh avocados in the United States has increased by approximately 260%.

Health experts say that eating avocado before drinking alcohol can help to prevent a hangover. Foods high in fats, such as ...

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cho ...

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...

While bananas are famous for their potassium content, avocados actually contain more than 485 mg per 100 grams, compared to a banana's 358 mg. This is just one of the many impressive nutritional ...

A healthy liver needs the right foods. A gastroenterologist shares 7 powerful food combos that support detox, metabolism and ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

He recommended avoiding bananas, avocado, and dried fruit because they are rich in potassium, while suggesting "safer bets would be apples, pears and small citrus fruits like satsumas".