Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Avocados are popular for health benefits. They are generally safe for healthy kidneys. People with kidney disease should be cautious. Avocados are high in potassium. High potassium levels can affect ...

Half an avocado without the skin and seed (68 grams [g]) contains 345 mg of potassium, or 7% of the DV. If you eat a whole avocado, you’ll get almost 15% of the DV at once.

With nearly 500 milligrams of potassium per half-avocado, they boast even more potassium than bananas. That’s not all. Avocados are also packed with antioxidants like carotenoids and vitamin E, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

The fiber in avocados contributes to lowering blood pressure, while their high potassium content, nearly 500 milligrams per half, surpasses that of bananas. This potassium helps balance the ...