An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

A scientist has warned that experiencing nightmares on a weekly basis could potentially accelerate the ageing process and ...

A psychologist says that there is a four-word method that can stop you over-thinking in the early hours of the morning and ...

They can be associated with a range of medical conditions and medications that can also increase the risk of early death ...

Lens Arthur Joseph woke up like he normally did that Monday morning in late April, the 5-year-old gently nudged awake by his ...

Cognitive behavioural therapy helped Ben Palmer go from under five hours of sleep a night to seven solid hours in two months.

Ron DeSantis and against a group of educators and students that had accused the administration of ignoring a court injunction, against certain aspects of the so-called "Stop Woke Act," which ...