Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Regular exercise can also help you maintain a healthy ... Step one foot forward so that your feet are hips-distance apart. Bend your back leg slightly, and slowly bend your front knee, keeping ...

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

Downward-Facing Dog is a forward bend that can be used as a resting ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...