Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...