Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Back exercises don’t always get as much of our ... With your hands by your head, on your hips, or holding a plate against your chest, bend at the hips and slowly lower your torso towards the ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Bra line fat removal exercises are especially important for those women who are troubled by the fat near the bra line while wearing tight-fitting clothes. This fat not only makes the body look ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...