Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Back exercises don’t always get as much of our ... With your hands by your head, on your hips, or holding a plate against your chest, bend at the hips and slowly lower your torso towards the ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...