Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest before sliding them back again. v ...

Astronauts Barry “Butch” Wilmore and Suni Williams are on their way back to Earth after nearly nine months in space and will soon be readjusting to life with gravity.

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Those who follow the Hits Radio host on social media will know that she is very much into her health and fitness ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Afta one historic nine months for space, Nasa astronauts Butch Wilmore and Suni Williams finally dey on dia way home.