Winning her second Grand Slam singles title, 21-year-old Coco Gauff makes history at the French Open. CIA Director John ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

The Milwaukee Brewers have hit a snag during their current homestand, as star outfielder Christian Yelich has missed his second consecutive start due to injury.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Maintaining a healthy diet and exercise routine can exponentially decrease your risk of heart disease and stroke, and ...

A lot of people view deadlifts as a leg exercise. And while your legs are involved in deadlifts, it’s also an excellent back builder. This variation is especially lat-centric and will teach you to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...