Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Winning her second Grand Slam singles title, 21-year-old Coco Gauff makes history at the French Open. CIA Director John ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

The Milwaukee Brewers have hit a snag during their current homestand, as star outfielder Christian Yelich has missed his second consecutive start due to injury.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Maintaining a healthy diet and exercise routine can exponentially decrease your risk of heart disease and stroke, and ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

California Governor Gavin Newsom slammed President Donald Trump on Tuesday night as federal troops remained in Los Angeles.