In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back. Here are the five best and worst exercises for ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, which runs along the spine and helps to ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...