Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...