Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

This does not mean you don’t do your usual back exercise like barbell rows and pull-ups and the wide grip versions of the aforementioned exercises. However, keeping a close eye on certain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...