Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...