Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Prevent and reverse muscle loss with these 5 moves.

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Each of the back exercises listed should be performed with proper form to not only avoid injury, but to also allow the muscle to go through a full range of motion and get the most out of the exercise.