While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Prevent and reverse muscle loss with these 5 moves.

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

After all, you have to use your abdominal muscles during sex. Start your ab workout with good old-fashioned ... For additional ab oomph, men and women can also do bridges. Lying on your back, knees ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...