For joint-friendly training and better depth, the pendulum squat is usually best.

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

When I was diagnosed, I had holey bones in my ribs, thighs, spine and skull,” said the now-68-year-old. “I had had symptoms ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Myth: Back pain is caused by sitting on a fat wallet.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...