I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...