A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Trinity Rodman has been supporting her boyfriend Ben Shelton but made it clear she's still trying to get back on the field.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Cam Lawson entered the visitors’ training room inside Mosaic Stadium last spring without an inkling that he was about to ...

The family of a 37-year-old man shot and killed by an Aurora police officer last May after police say he reached for his cellphone has filed a lawsuit against the city and the officer involved in ...

In May 1996, the frontman's addiction was out of control... and it nearly cost him his life. Here's the true, terrifying ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...