Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...