You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

These 4 expert-backed form checks build bulletproof strength and help prevent injury in workouts and daily life.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Hundreds taken to Bangladesh border at gunpoint in a crackdown by Assam, as some other BJP-ruled states follow suit.

TikToker Sadaya Paige’s mom shared that the 14-year-old is recovering from a medical scare that left her “in an extremely bad state.” ...

Hulk has yet to speak out about the family rift. While Hulk has been candid about his health issues, he’s not the only star ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...