Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...