Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Journavx is the first truly new painkiller approved by the Food and Drug Administration in more than 20 years. But the drug is expensive, and many people can't get it yet.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got ...

Objective There is growing evidence to support the association of gluteal muscle strength deficits in individuals with patellofemoral pain syndrome (PFPS) and the effectiveness of gluteal ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...