Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Journavx is the first truly new painkiller approved by the Food and Drug Administration in more than 20 years. But the drug is expensive, and many people can't get it yet.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Objective There is growing evidence to support the association of gluteal muscle strength deficits in individuals with patellofemoral pain syndrome (PFPS) and the effectiveness of gluteal ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Knowing the symptoms of an ankylosing spondylitis flare-up can help you get faster relief. We'll tell you what to expect.

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Multidisciplinary therapies probably reduce pain and improve function in the short and medium term. Traction probably does not reduce pain in the short term. We have less confidence in the effects of ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...