Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Pets need attention, affection, food, warmth, and the list goes on and on. But most of all, you need to keep them active and ...

Ted Scott is one of 112 finalists out of 22,000 front-line employees who will compete next week in Republic Services' ROAD-EO ...

We tested the best backcountry ski bindings, including top picks from Salomon, Dynafit, Atomic, and more to help you find the ...

In the heart of West Springfield, Massachusetts, there’s a little slice of heaven masquerading as an unassuming bakeshop.

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

Dr. Megha Trivedi offers cautions, advice, and helpful tips for face rolling. Plus, what the science says about de-puffing.

The initiative was teased when the tour was announced, but White unveiled details about the program this week. At each stop, ...

The launch of JioHotstar marks another pivotal moment for the Indian streaming industry, with Reliance now holding the keys to the kingdom ...

But that’s just the start of what makes Staunton so special. It’s also a college town — Mary Baldwin University overlooks the ...