A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Last week the annual Exercise Balikatan—Tagalog for “shoulder to shoulder ”—officially wrapped up in the Philippines. The 40th iteration of the military exercise brought in service members from the U.

Kilmar Abrego Garcia was deported to El Salvador in March in what the Trump administration admits was a mistake. His family ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

It's one thing for the Falcons to potentially piss off an eight-figure sponsor by mentioning a competitor's product when ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Time to hit the back and build that V-taper with this muscle-focused workout. From heavy pulls to deep contractions, every move is aimed at strength, size, and serious gains.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...