Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Royal Bermuda Regiment soldiers swapped camouflage for crayons while carrying out recent manoeuvres in the Caribbean. In ...

Here are the best exercises to do on back day, according to Dr. Corbett and Carlson. “The pullover is probably the single most magical exercise in all of strength training, and yet most people ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...