Rosie Gorman, 22, slammed into a wall during a series of backflips, injuring her legs so severely doctors thought she may ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

After a lengthy seven-month absence, the first paraclimbing World Cup of the year gets underway next week in Salt Lake City, ...

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