Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Rosie Gorman, 22, slammed into a wall during a series of backflips, injuring her legs so severely doctors thought she may ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

The Texas Legislature is populated by Christian nationalists who want to impose their version of Christianity on the rest of ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

SPRINGFIELD, Ill. — Fallen Aurora firefighter Cristian Medrano was honored at the state’s 32nd annual Fallen Firefighter ...

Luke Galati lives with bipolar I disorder. He shares why being hospitalized in a psychiatric ward reminded him of being in a fish bowl.

Life Time Group Holdings, Inc.'s capital-light expansion, premium memberships, and price increases drive growth. Click for my ...