Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Former UFC middleweight champion Israel Adesanya has opened up about his grueling training session with ...

Stand with your back against a wall, arms in a goalpost position. Keep your elbows and the back of your hands touching the ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

All over the world, millions of women suffer from infertility or are unable to conceive for years, even though they are ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...