Although no equipment is required for this workout ... or if you’re at the gym you could use a single dumbbell or kettlebell. Perform each exercise back to back for 30 seconds, then rest for up to a ...

In this workout by American fitness trainer Eleni Demos, we’re tasked with completing several back exercises that should be completed for 30-seconds each with no rest periods.

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

The best exercises to build your back without equipment (or just with a rubber band) Here are some effective exercises to strengthen your back at home, at a hotel or with friends, without weights or ...

Bodyweight exercises can be great for getting started in training while still providing plenty of burn.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

This low-impact cardio workout for runners includes six exercises that will work your cardiovascular system without stressing your joints.

Active Workouts 10 minutes, no equipment and this beginner core workout for stronger lower back Physical therapist-recommended lower back workout? Don't mind if I do!

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.