With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...