With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

There is no shame in ... relatively harder to exercise, but is absolutely key—whether it’s for functional fitness or for the tapered look that it gives. These are the back muscles.

The Giants, who selected Abdul Carter with the No. 3 overall pick, traded back late into the first round with the Houston Texans. The Giants moved up to No. 25 pick, and the Texans received the ...