Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

That’s why we’ve found this trainer approved, no-equipment routine that ... your lower back muscles are also worked during this workout. The lower back plays a crucial role in supporting ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

No fancy equipment has been used for this session ... we'll target both your abs and back muscles with proven exercises that deliver results,” Hassan confirms. “Perfect for intermediate ...