If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

“You would lie on your back, holding a dumbbell in your hands ... like a straightforward back exercise, there’s a subtle but critical movement of the shoulder to keep in mind.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...