Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Back and shoulder exercises are the core of Tang’s six ... you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse exercise that targets your glutes ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.