Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...