Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

Finding the ideal food for cats can be a challenge, as it must provide adequate nutrition, the right amount of calories, and ...