Anyways, so it's good posture. Do the squat down and up ... Mike: A fourth option you can try if you have bad ankles or bad ...

Wall squats primarily target the quads ... which means we could do with improving our posture. Bad posture can lead to back and neck pain (no surprise there), but it can also affect balance ...

Our writer suffered from stiff ankles and poor squat technique ... The change in posture you adopt to do an elevated squats also has a knock-on effect on which muscles are activated.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

If you’ve got poor posture and you decide to go for a run ... asked to retract your shoulders for a deadlift or goblet squat. The NHS has a good test to see if you’ve got a rounded shoulder ...

Poor posture doesn’t just affect your physical health, it can wreak havoc on your mind, too. Stylist examines the more serious side of slumping. Are both of your feet firmly on the floor?

Improved posture Holding the weight close to your chest activates your back and shoulder muscles, helping to strengthen the postural muscles and enhance alignment, Wilbourn says. Goblet squats ...

Our lower back and abs work together to keep you steady while you squat. Because of this extra advantage, you're not only strengthening your legs but also improving your general posture and balance.