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Health and Wellness: Six tips to protect your back when shoveling
Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
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Office Chair Butt: What Is It, 5 Tips To Prevent It, And Treat The Condition
Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...