Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

The option for heavier weights in barbell squats significantly improves overall leg strength, including the knees and lower ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

and the signature Monkeyshine Ale is back on tap in some Arizona restaurants, bars and taprooms. And the new owners of Nimbus, one of Tucson’s oldest breweries, have plans to eventually can ...

Easy in theory but brutal in execution, Sipes would perform a heavy, near-maximum compound lift – like bench press or squats – and immediately follow it with a higher-rep isolation exercise ...

Meanwhile, Kyiv and Moscow are expected to swap 500 prisoners of war this weekend. Watch back our Q&A with Yalda Hakim, Michael Clarke and Dominic Waghorn below.

MEMPHIS, Tenn. - Happy Friday-get ready for some rain. The Mid-South is in for a stretch of stormy weather with three days of severe risk. Friday and Saturday both carry a Level 2 threat for ...

Heavy weights and explosive concentrics put me back in my workout comfort zone—this is my preferred ... Effect of loading on peak power of the bar, body, and system during power cleans, squats, and ...

Storms have quickly weakened in the waning sunlight of Friday evening. We saw wind and hail impact many Massachusetts towns, though damage remained very localized. For the rest of the night, expect ...

Storms could be strong to severe with damaging winds and hail as the main threats, tornado threat is limited but not zero ...