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Fit&Well on MSN1d
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...
Fit&Well on MSN2d
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...