Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Unlock the secrets to mastering Bakasana, the iconic arm balance yoga pose. Join us in this quick guide to strengthen your arms, core, and shoulders. Perfect for yoga enthusiasts looking to enhance ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

It’s also great for posture and easing back stiffness. 2.Parsva bakasana This arm balance is a Shilpa Shetty favourite for building core strength and improving focus. It tones the abs and arms while ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

7 South Indian films releasing in July 2025: Vijay Deverakonda’s Kingdom, Pawan Kalyan’s Hari Hara Veera Mallu and more Meghan Markle Gives It Back To Trolls For Slamming Her Delivery Room ...