Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Unlock the secrets to mastering Bakasana with leg behind the head in this captivating short video. Designed to enhance your ...

From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.Out of all the ways to move your body, yoga probably tops the ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Sounds simple, right? Wrong. Whether you’re a hardcore yoga enthusiast who knows their crow pose (bakasana) from their scorpion pose (vrschikasana), or a newbie taking on more gentle sequences, having ...

Eka Pada Bakasana. Also called the one-legged crane pose, Eka Pada Bakasana is one of the most difficult asanas and demands enormous upper body strength. It also requires high levels of balancing ...

Her latest video shows her performing Bakasana with bricks. She also penned a note saying 'Back in Action' along with the video of her acing the difficult yogasana on her Instagram story.