Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Unlock the secrets to mastering Bakasana, the iconic arm balance yoga pose. Join us in this quick guide to strengthen your arms, core, and shoulders. Perfect for yoga enthusiasts looking to enhance ...

Bakasana yoga pose is a weight-bearing pose that requires plenty of strength in the arms, shoulders, and chest to hold the body weight in the air. • The more a person practises the Crane pose ...

From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

Crow pose or Bakasana is a yoga pose that targets your arms, abdominals, wrists, and upper back. Here's how to practise the pose and all its benefits. Crow pose is also known as crane pose and ...

Bakasana or the crane pose helps in strengthening and toning your arms, as well as the abdominal muscles. It also stretches the upper back and increases flexibility of the spine. Additionally ...

The Bakasana (Crow or Crane Pose) for me is a lesson in confidence and overcoming fear. Trust your own strength, your core and arms and that you will not fall flat on your face.

Hilaria Baldwin tried to seem like one daring lady when she performed a Bakasana yoga pose on the back of a mechanical bull on Tuesday. But the 30-year-old wife of actor Alec Baldwin lost points ...

Caution: Good amount of arm and shoulder strength is required to perform this asana. People suffering from heart ailments, high blood pressure, back and hip problems should not perform this asana ...

She captioned the video, “Bakasana, It's taken a lot of practice and it's finally happened! The harder the struggle the more glorious the triumph! #WorldYogaDay” Bakasana, It's taken a lot of ...